claude 181eb79b49 Add supplements deep-dive compendium — 35 Tier 1-3 sections + 7 Tier 4, covering 9 medicinal mushrooms, mitochondrial supplements, methylation support, metal detoxification agents, and more

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ALUMINUM_DETOXIFICATION.md

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COMPUTATIONAL_BIOLOGY.md

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DIET.md

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EXPOSURES.md

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FAT_LOSS_GUIDE.md

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FAT_LOSS_QUICK_START.md

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LONGEVITY_GUIDELINES.md

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MERCURY_DETOXIFICATION.md

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METABOLISM_AND_AGING.md

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METABOLISM_AND_ALZHEIMERS.md

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METABOLISM_AND_CANCER.md

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MULTI_LAYER_BIOLOGICAL_FOUNDATION_MODEL.md

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PLAN.md

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SUPPLEMENTS.md

Add supplements deep-dive compendium — 35 Tier 1-3 sections + 7 Tier 4, covering 9 medicinal mushrooms, mitochondrial supplements, methylation support, metal detoxification agents, and more

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THERAPIES.md

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