claude f0c72e1806 Add diet guide with mechanistic deep dives

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ALUMINUM_DETOXIFICATION.md

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COMPUTATIONAL_BIOLOGY.md

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DIET.md

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EXPOSURES.md

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FAT_LOSS_GUIDE.md

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FAT_LOSS_QUICK_START.md

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LONGEVITY_GUIDELINES.md

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MERCURY_DETOXIFICATION.md

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METABOLISM_AND_AGING.md

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METABOLISM_AND_ALZHEIMERS.md

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METABOLISM_AND_CANCER.md

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MULTI_LAYER_BIOLOGICAL_FOUNDATION_MODEL.md

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PLAN.md

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