claude f6ed2d114f Add Section 1.6 — Avocado (Whole Fruit and Oil) to DIET.md. Comprehensive deep-dive between Olive Oil and Protein Sources. Hass cultivar dominance noted; lipid profile per 100g flesh and per medium fruit (~67% oleic, ~12% LA = 2.6g LA per fruit, ~6% palmitoleic). PUFA reality check vs marketing claims. Avocado oil adulteration crisis (Wang & Reardon 2020 UC Davis: 82% of commercial samples rancid or adulterated with high-oleic sunflower oil); verified-pure brand list (Marianne's, Bella Vado, CalPure, Olivado, Grove, La Tourangelle), failed brands. Smoke point analysis (refined ~270C, virgin ~190C). Unique bioactives: mannoheptulose (hexokinase inhibitor / CR mimetic in unripe fruit), avocatin B (CPT1 inhibitor, AML selective cytotoxicity, in seed), beta-sitosterol (phytosterol with Helgadottir 2020 phytosterol-CHD caveat), persin (pet toxicity). Micronutrient profile: highest fruit potassium 485mg/100g, B5/folate/copper/K1, lutein+zeaxanthin with Unlu 2005 fat-absorption synergy. Antinutrients: clean overall; latex-fruit syndrome cross-reactivity, tyramine for MAOI/migraine, histamine for MCAS. Glucose handling and framework caveat on postprandial pathologisation. Comparison table vs other fat sources. Environmental/ethical (water use, cartel involvement, deforestation). Practical use, frequency 0.5-1/day. Aligned with caveats verdict. 11 references.

2026-05-06 10:46:31 +08:00

ALUMINUM_DETOXIFICATION.md

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2026-05-02 15:30:26 +08:00

COMPUTATIONAL_BIOLOGY.md

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2026-05-02 15:30:21 +08:00

DIET.md

Add Section 1.6 — Avocado (Whole Fruit and Oil) to DIET.md. Comprehensive deep-dive between Olive Oil and Protein Sources. Hass cultivar dominance noted; lipid profile per 100g flesh and per medium fruit (~67% oleic, ~12% LA = 2.6g LA per fruit, ~6% palmitoleic). PUFA reality check vs marketing claims. Avocado oil adulteration crisis (Wang & Reardon 2020 UC Davis: 82% of commercial samples rancid or adulterated with high-oleic sunflower oil); verified-pure brand list (Marianne's, Bella Vado, CalPure, Olivado, Grove, La Tourangelle), failed brands. Smoke point analysis (refined ~270C, virgin ~190C). Unique bioactives: mannoheptulose (hexokinase inhibitor / CR mimetic in unripe fruit), avocatin B (CPT1 inhibitor, AML selective cytotoxicity, in seed), beta-sitosterol (phytosterol with Helgadottir 2020 phytosterol-CHD caveat), persin (pet toxicity). Micronutrient profile: highest fruit potassium 485mg/100g, B5/folate/copper/K1, lutein+zeaxanthin with Unlu 2005 fat-absorption synergy. Antinutrients: clean overall; latex-fruit syndrome cross-reactivity, tyramine for MAOI/migraine, histamine for MCAS. Glucose handling and framework caveat on postprandial pathologisation. Comparison table vs other fat sources. Environmental/ethical (water use, cartel involvement, deforestation). Practical use, frequency 0.5-1/day. Aligned with caveats verdict. 11 references.

2026-05-06 10:46:31 +08:00

EXPOSURES.md

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2026-05-02 15:30:05 +08:00

FAT_LOSS_GUIDE.md

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2026-05-02 15:30:16 +08:00

FAT_LOSS_QUICK_START.md

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2026-05-02 15:30:05 +08:00

LONGEVITY_GUIDELINES.md

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2026-05-02 15:30:24 +08:00

MERCURY_DETOXIFICATION.md

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2026-05-02 15:30:25 +08:00

METABOLISM_AND_AGING.md

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2026-05-02 15:30:18 +08:00

METABOLISM_AND_ALZHEIMERS.md

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2026-05-02 15:30:20 +08:00

METABOLISM_AND_CANCER.md

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2026-05-02 15:30:19 +08:00

MULTI_LAYER_BIOLOGICAL_FOUNDATION_MODEL.md

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2026-05-02 15:30:22 +08:00

PLAN.md

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2026-05-02 15:30:27 +08:00

SUPPLEMENTS.md

Add supplements deep-dive compendium — 35 Tier 1-3 sections + 7 Tier 4, covering 9 medicinal mushrooms, mitochondrial supplements, methylation support, metal detoxification agents, and more

2026-05-02 15:30:52 +08:00

THERAPIES.md

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2026-05-02 15:30:41 +08:00

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