claude
|
eb979a8fa7
|
Expand Section 7.3 — Tree Nut Butter Comparison: comprehensive lipid and antinutrient deep-dive. Replaces brief stub with structured comparison covering hazelnut, cashew, almond (full per-nut profiles), plus walnut/pecan/pistachio/Brazil. Lipid profile table for all 5 main nut butters with bis-allylic/peroxidation theory (4-HNE, MDA, isoprostanes, cardiolipin damage cycle). Antinutrient mechanism deep-dives: phytate (IP6 chelation chemistry, mineral binding constants, phytate:zinc ratios, mitigation), oxalate (kidney stones + PDH/Complex II inhibition + Oxalobacter formigenes microbiome interaction), lectins (PNA T-antigen binding), tannins, mycotoxin sources (aflatoxin B1 hepatocarcinogenesis, TP53 R249S signature). Hazelnut: oleic dominance, source-dependent aflatoxin (Turkey vs Italy/Oregon). Cashew: high SFA/stearic mitochondrial fusion benefit, oxalate concern. Almond: borderline-to-avoid analysis (24% PUFA, 469mg/100g oxalate, 140:1 phytate:zinc ratio, LDL-trial framing critique). Final ranking table 1-5 with mitigation strategies for sub-optimal choices. 15 references.
|
2026-05-04 18:12:17 +08:00 |
|
claude
|
181eb79b49
|
Add supplements deep-dive compendium — 35 Tier 1-3 sections + 7 Tier 4, covering 9 medicinal mushrooms, mitochondrial supplements, methylation support, metal detoxification agents, and more
|
2026-05-02 15:30:52 +08:00 |
|
claude
|
eb96a3d4e3
|
Add therapeutic modalities (PBM, pranayama, yoga, HBOT, fasting)
|
2026-05-02 15:30:41 +08:00 |
|
claude
|
f0c72e1806
|
Add diet guide with mechanistic deep dives
|
2026-05-02 15:30:40 +08:00 |
|
claude
|
64b7f8d4cc
|
Add PLAN
|
2026-05-02 15:30:27 +08:00 |
|
claude
|
17c72d325c
|
Add ALUMINUM DETOXIFICATION
|
2026-05-02 15:30:26 +08:00 |
|
claude
|
214332966f
|
Add MERCURY DETOXIFICATION
|
2026-05-02 15:30:25 +08:00 |
|
claude
|
880855a6dc
|
Add LONGEVITY GUIDELINES
|
2026-05-02 15:30:24 +08:00 |
|
claude
|
d8efce9efb
|
Add MULTI LAYER BIOLOGICAL FOUNDATION MODEL
|
2026-05-02 15:30:22 +08:00 |
|
claude
|
1ddea140fd
|
Add COMPUTATIONAL BIOLOGY
|
2026-05-02 15:30:21 +08:00 |
|
claude
|
a425c02015
|
Add METABOLISM AND ALZHEIMERS
|
2026-05-02 15:30:20 +08:00 |
|
claude
|
303832564d
|
Add METABOLISM AND CANCER
|
2026-05-02 15:30:19 +08:00 |
|
claude
|
d316ea9b22
|
Add METABOLISM AND AGING
|
2026-05-02 15:30:18 +08:00 |
|
claude
|
d900d5ab53
|
Add FAT LOSS GUIDE
|
2026-05-02 15:30:16 +08:00 |
|
claude
|
4697dc0c29
|
Add exposures and fat loss quick start
|
2026-05-02 15:30:05 +08:00 |
|